20 Easy Ways To Lose Belly Fat [not-to-do list]
Today we’re diving into 20 really easy simple things that you can stop doing to help your body burn belly fat.
Today we’re diving into 20 really easy simple things that you can stop doing to help your body burn belly fat.
Intermittent fasting is a dietary philosophy in which extended periods of fasting are followed by brief periods of feasting, or 24 hours of fasting is followed by 24 hours of feasting (this is known as alternate day fasting).
Everyone has some abdominal fat, even those with flat abs. That is typical. But excessive abdominal fat can negatively impact health in ways that other fat cannot.
Regardless of fitness goals, cardiovascular activity should be a part of everyone’s fitness plan. Numerous individuals only equate fasted cardio with fat loss, yet its benefits extend far beyond that. In addition to improving the circulatory system, exercise can also improve the respiratory system.
Before we can begin to address the question of how much physical exercise is sufficient, we must define fitness. Fitness is linked with health, physical condition, and even the capacity to perform the duties necessary for our continued life (and perpetuation of the species). Our modernized civilization has drastically reduced the number of necessary duties …
What Level of Physical Activity Is Sufficient? Suggestions for the Week Read More »