Today, we’ll talk about 20 easy things you can stop doing to help your body burn belly fat. This video was made by Autumn Bates, who has a Master’s degree in nutrition and human performance and is a certified clinical nutritionist.
The TL;DR of Autumn’s video:
- Do less aerobic exercise.
- Do not add any sugar to your coffee or tea.
- Do not purchase any more smoothies.
- Stop eating at least two hours before going to bed.
- Avoid consuming peanut butter as a source of protein.
- Get over your fear of lifting heavy weights.
- Do not drink sugary electrolyte drinks.
- Do not eat any more bread.
- Stop watching television right before you go to sleep.
- Do not drink more than two cups of coffee every day.
- You should no longer eat oatmeal for breakfast.
- Do not go to bed at 11 o’clock at night.
- Do not sit for more than an hour at a time.
- Stop eating very tasty desserts.
- Do not consume any more rice or pasta.
- Avoid drinking more than one drink of alcohol a day.
- Quit eating dried fruits.
- Stop consuming protein bars.
- Before going to bed, you should stop scrolling on your phone.
- You should quit eating cereal.
Please watch the video for further information regarding this list.
You can find Autumn Bates’ channel HERE
Eat Stop Eat — The original “2 day diet.” Learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management.