Supplements

Foods That Are High in Vitamin B12

Foods That Are High in Vitamin B12

Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from supplements.

Glucosamine and Chondroitin

Glucosamine and Chondroitin: Do They Work?

You realize as you rise from your computer chair that your knees are stiff. When you rise from bed in the morning, your lower back appears to say, “Hey, not so fast!” And the incidence seems to increase with age. What’s up? Age-related joint soreness may be widespread, impacting millions of Americans each year, but that doesn’t mean you have to accept it!