Health And Stuff

Growing scientific knowledge acts as motivation to demonstrate that it is never too late to embrace new healthy practices and gain their benefits.

Everyone has some abdominal fat, even those with flat abs. That is typical. But excessive abdominal fat can negatively impact health in ways that other fat cannot.

You realize as you rise from your computer chair that your knees are stiff. When you rise from bed in the morning, your lower back appears to say, "Hey, not so fast!" And the incidence seems to increase...

Who couldn't benefit from additional energy? The majority of us don't have enough, and when we're feeling particularly depressed, our go-to foods and beverages are typically high in carbohydrates, especially...